MARTIAL ARTS TRAINING: LOCATING THE RIGHT BALANCE OF SPEED AND PRECISION


The Relevance Of Adaptability In Martial Arts Direction

Writer-Henry HalbergDid you recognize that versatility plays a vital role in martial arts training?In fact, a research performed by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists struggle with minimal versatility.But why is flexibility so vital? Well, it not just enhances your performance and strategy

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